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Tim Thomas is a former Special Forces operator who now channels his expertise into creating some of Australia’s most impactful veteran mental health recovery programs, transforming countless lives along the way. His mission is to deliver actionable strategies and lasting transformative insights. Offering an “off switch” to anxiety

While my study of globalism & politics leads me to be concerned about our future, I think it’s just as important for us as individuals to be as mentally and physically fit as we can be- regardless of what our collective future holds. I do think a lot of people are sleep-deprived these days, so I’d like to get your take on why this is, and what we can do about it. Interestingly, I was just listening to a podcast episode on Art of Manliness about diet, circadian rhythms and sleep (episode here https://www.artofmanliness.com/health-fitness/health/podcast-1036-when-to-eat-the-optimal-schedule-for-metabolic-health)

In addition to this Tim and I talk about his near-death experiences and how these have affected his life and philosophy.

Some questions we dig into…

  1. “Why is sleep the ultimate game-changer for your body, mind, and spirit?”
  1. “How did you turn sleep into a weapon in the Special Forces—and how can others use it to their advantage?”
  2. “What are the hidden powers of generosity, and how can they transform your life and the lives of others?”
  3. “You set out to save 40 veteran lives from suicide in a year—and you did it. How?”
  4. “From drowning to shark attacks to being ambushed in Afghanistan—what have your near-death experiences taught you about life?”
  5. “Your book, Fight Flight Feel, poses the question: ‘What if something already inside you could change everything outside you?’ What’s that one thing?”
  6. “You believe sleep and generosity are key to rebuilding people and the world. How do those two connect?”
  7. “What’s your best advice for men navigating mental health, and why does it matter now more than ever?”

Show Notes

Learn more at https://breathworkinbed.com.au/

Make sure to download the Breathwork In Bed App (free trial on your phone)

Book recommendation: The Go-Giver

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